“You got this” postnatal package supports you and your baby to thrive. From 2 weeks to 12 months post-birth,

You will have your questions answered, and both you and your baby’s health and well-being will be nurtured

From my personal experience of being a new Mumma and from seeing my patients move from pregnancy into postnatal, I feel that postnatal support is essential.

While it’s an incredible time to welcome your new baby into the world and fall in love, it can also be a time of feeling like you don’t know what the heck you’re doing!

Surrounding yourself with people who can provide education, knowledge and support makes it a much easier and more enjoyable time. You can focus on your baby rather than relying on Google and being glued to your phone to find the answers. I love helping new parents navigate their way through this time, and I know how much naturopathic postnatal care can benefit everyone’s health, happiness and well-being.

This package is for postnatal parents and extends through the first year after your baby is born.

This package is for those who have a new baby and:

• would like to receive professional answers to their questions about theirs and their baby’s health

• would like to be as healthy as possible after their baby is born

• would like to learn how to reduce becoming exhausted and depleted

• would like to learn about natural remedies to support their baby’s health

• would like to be guided on how to introduce solids when the time comes

• would like to help their body to recover its strength and vitality after pregnancy

Consultations are tailored specifically to your individual circumstances and needs.

What’s included?

• 1 x 50-minute online consultation

• 4 x 40-minute online consultations

• Email support during the first year of the baby's life

• A personalised written prescription and action plan, including tailored diet, lifestyle and supplement recommendations, plus test recommendations at each consultation

• Postnatal and baby guides and resources as required

What to expect during our calls

1st Consultation
2-weeks postnatal
60-min Zoom consultation + Kathryn will prepare your treatment plan and referrals and follow up after our call

• Meet and greet if our first call together or reconnection if it’s a subsequent consultation

• Debrief from birth

• Birth recovery recommendations

• Physical and emotional check-in for the new parent

• Recommendations to support a happy home

• Discuss any issues with chest/breastfeeding and/or formula feeding, sleeping, colic etc.

• Postnatal test recommendations

• Supplement prescription or review

• Supporting educational material for the postnatal health of the parents and Bubba

2nd Consultation
6-weeks postnatal
45-min Zoom consultation + Kathryn will prepare your treatment plan and referrals and follow up after our call

• Review of your progress since our last meeting

• Address any concerns or questions that have arisen since our last meeting

• Introduction to Matrescence

• Physical and emotional check-in for the new parent

• Discussion of contraception to prevent pregnancy

• Review of test results

• Continued support for dietary and lifestyle changes

• Supporting educational material for postnatal health

• Adjustment of your prescription and plan as needed

3rd Consultation
3-months postnatal
45-min Zoom consultation + Kathryn will prepare your treatment plan and referrals and follow up after our call

• Review of your progress since our last meeting

• Address any concerns or questions that have arisen since our last meeting

• Further discussion of Matrescence

• Physical and emotional check-in

• Review of test results

• Introduction to solids

• Continued support for dietary and lifestyle changes

• Supporting educational material for postnatal health

• Adjustment of your prescription and plan as needed

4th Consultation
6-months postnatal
45-min Zoom consultation+ Kathryn will prepare your treatment plan and referrals and follow up after our call

• Review of your progress since our last meeting

• Address any concerns or questions that have arisen since our last meeting

• Further discussion of Matrescence

• Physical and emotional check-in

• Review of test results

• Introducing solids recommendations

• Continued support for dietary and lifestyle changes

• Supporting educational material for postnatal health

• Adjustment of your prescription and plan as needed

5th Consultation
12-months postnatal
45-min Zoom consultation+ Kathryn will prepare your treatment plan and referrals and follow up after our call

• Review of your progress since our last meeting

• Address any concerns or questions that have arisen since our last meeting

• Further discussion of Matrescence

• Physical and emotional check-in

• Hormonal health

• Review of test results

• Review of baby solids introduction

• Continued support for dietary and lifestyle changes

• Supporting educational material for postnatal health

• Adjustment of your prescription and plan as needed

• Do we need to start preconception care for the next baby? Or a discussion of contraception to prevent.

What happens next?

After paying here, you can book your initial call on this link.

We'll send you a link to an intake form and ask that it be completed at least 2 days before your first call.

You will receive your Zoom link in your confirmation email.